In this month's newsletter

11 Unique And Useful Ways To Relax And Chill

Republished Dec 2007

With the pace of our world growing ever faster, we need to find better ways to deal better with life's stress. So in this week's issue, we asked our editors to pick the best stress-reduction technologies available.

So we are pleased to present 11 unique and useful ways to relax and chill!

1) New from HeartMath -- emWave PC Stress Relief System -- the Upgrade to Freeze-Framer 2.0 USB!

The emWave PC Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

emWave PC is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen ... Find out more at this link!

2) Chill-Out with a Free Download 21 Minute Guided Meditation!

BBC News: "Meditating on a cinema first" Meditainment presents a 21 minute free guided meditation called The Secret Garden. Whether you're new or experienced in meditation, you can expect this to work first time. After a 5 minute breathing exercise, you will follow a story where you imagine relaxing on a hammock in your own Secret Garden Find out more and get your free download at this link.

3) Go Beyond Relaxation to Health & Wellbeing with Hypnosis

Make stress your friend with Hypnosis Netork's audio sessions and comprehensive stress management system.

We all know that life is full of situations that can cause stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed.

The people who do well under stress are no different than you, except that they have learned effective stress management skills. Learning stress management skills is one of the most important things you can do in life.

For more information and some free samples, visit Hypnosis Network through this link!

4) Manage Stress: Windows AND MacIntosh CD-ROM -- You Can't Eliminate Stress But You Can Change How It Effects You

Life may be short, but stress can make it shorter. You can't eliminate stress from your life but you can change how it affects you.

Manage Stress is an exciting multimedia CD-ROM which puts the experience and advice of leading experts at your fingertips. You'll understand where stress comes from and recognize when you're in the grip of it. Watch video and sound reenactments of typical stressful situations effectively resolved. Learn how to set goals and objectives and meet them effectively. And expert advice is always a click of the mouse away. Find out more!

5) Awakened Minds Offers Stress-Reduction with Naturally Generated Binaural Beats

After I wrote about relaxing with Brain Sync last week, the people at Awakened Minds called me to tell me about the stress-reducing virtues of Binaural Beats in their Insight Program. You can listen to a sample in either MP3 or Windows Media Formats. In listening to the sample, they say, "Since the CDs require the use of stereo headphones, we recommend listening to the sample via headphones, but it is not required for the purpose of the sample. We recommend keeping the volume at a comfortable low setting where the sound of the rain is soothing and not too loud." Find out more at this link!

6) Discover the Integration of Acupoint Pressure and Massage Touch!

The basis for this product is similar to acupuncture. It does not affect the normal functioning of the body...it seeks to establish equilibrium by repressing excessive energy (Chi) flow and stimulating weak energy flow. Uses ultra-flow frequency waves designed to penetrate into the deep muscles to improve problem area blood circulation. No punching needles through your skin, it is safe and easy to use. Simply stick the pads on the pain or tension area, turn the unit on, and you'll feel the results in seconds. Find out more at this link!

7) Music to Relax Sound Health Series Audio CD

Escape to a musical sanctuary where calm, consistent rhythms restore harmony to your mind, body and spirit. Expertly orchestrated to melt away stress and anxiety, this CD's delicate blend of classical music and soothing ocean sounds offers a peaceful refuge from the everyday world. Balance and perspective are only minutes away. Just listen - and let the music take care of the rest.

Music to Relax is part of the Sound Health Series. This unique series of music on DC is based upon clinical investigations into psychoacoustics-the study of the effect of music and sound on the human nervous system. Sound Health recordings are designed to improved ear and brain function while providing a delightful listening experience. Find out more at this link!

8) Massaging Bedrest Pillow with Heat

Relieve tensions with a soothing reading pillow.At the end of a long day, rest your head against this luxurious bedrest pillow with heated massage and concentrated lumbar support.

An easy-to-use integrated control panel delivers a stimulating massage to soothe sore muscles. And a flexible LED reading lamp and convenient side pocket make it an ideal reading pillow-especially for those who love to read in bed. Watch your favorite programs in total comfort with this remarkable pillow! Visit this link to find out more.

9) Relaxatorn Windows Software for Stress Relief

Announcing the debut of Relaxatron -- an new, patent-pending relaxation technique that simulates the body's normal relaxation process. Enjoy eight stunning visualizations that will melt your stress away! Great for insomnia sufferers or anyone who feels stressed out. You also get the "Wake-Up" mode - it takes you from being drowsy to wide awake! This is the first Windows software program which has been demonstrated through scientific research to help you relax. Find out more here.

10) Vanquish Fear & Anxiety in Just 24 Hours with the CTRN Phobia Clinic CD Series

Check out an excellent new product from the New York based Phobia Clinic. They've put their famous Time Line Therapy on a CD.

They've put the best material they teach their clients (who pay hundreds or thousands of dollars to work with them) onto a new CD-based home study program called "Vanquish Fear & Anxiety in Just 24 Hours". They offer a full 60-day no-quibble guarantee so there's no risk - and the material you learn is truly outstanding. Visit the CTRN Clinic for more information through this link!

11) Banish Stress & Attain Peace of Mind Trinary Brain/Mind Programming -- MP3 Download

If you want to change your life, you must change the way you think. There is no way to side step this universal law. The thoughts that go through your mind on a daily basis are creating who you are and the life you are currently living. The fact of the matter is that life change always begins with thought change! The trouble is that most people don't know how to change their thoughts. More often than not, they will try to use will power to force themselves to think differently. However, this rarely produces any results. In fact, most people give up after a day or two of this and simply return to their old way of thinking and their old way of living.Fortunately, there is a better way. A way that's guaranteed to produce results effortlessly.

So what is this effortless way to produce changes in the way you think?

The answer is brain/mind programming that penetrates your thinking and changes your thoughts on a subconscious level! Continue reading at the following link.

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