When you read this book and listen to the accompying tape, the quality of your life will improve. Cherith Powell and Greg Forde, both experienced hypnotherapists and teachers of advanced hypnotherapy, will show you how easy it is to use self-hypnosis. You will learn to expereince deep relaxation but the effects will go beyond to self empowerment.

With the 'Self Hypnosis Kit' you will enter a self-induced hypnotic trance - completely safely. You can then imprint powerful, positive suggestions into your subconcious mind which continue to work in your conscious life. The applications are limitless, from helping you to increase your confidence and to think more positively, to managing stress, controlling your weight and even quitting smoking.Now you can take control of your mind and your life, and achieve, once and for all, all your personal goals.

Contains a range of articles and resources about self hypnosis

Self-Hypnosis (CD ) by Dick Sutphen: Self-hypnosis is the ultimate self-help tool. In only 74 minutes, you learn how to hypnotize yourself and use all the most powerful mind-programming techniques to create the mental, physical or success-oriented changes you desire. From then on, anytime, anywhere, you can quickly go into hypnosis and give yourself life-changing commands. With self-hypnosis, you and you alone are always in control.

Use a quick trance to reduce stress, control appetite, focus attention, block pain, override fears and phobias, enhance sexual prowess, accelerate learning, go right to sleep, or hundreds of other situations. Use long-term mind-programming to lose weight, program success, accomplish goals, accelerate healing, develop self-confidence, increase self-discipline, and any other positive changes you can think of.

Dick provides easy-to-follow instructions, then directs you through two sessions to demonstrate how to do it yourself and how to get the results you desire. You'll learn how to formulate suggestions, use a repeat technique, create ultra-powerful visualizations, and program post-hypnotic suggestions.

The body and the mind share an exquisite bond, teaches Dr. Steven Gurgevich. But how can we use this profound interconnection for healing? Enter The Self-Hypnosis Home Study Course, the first multimedia curriculum that taps the mind-body connection to optimize physical health, break unwanted habits, boost mental agility—whatever you set your mind to achieve. Features the "Hypnotic Apothecary," with over 20 specialized hypnotic applications to relieve pain, assist in weight loss, heal skin, boost immunity, and much more.

Steven Gurgevich, Ph.D. is a health psychologist specializing in behavioral and mind-body medicine. He teaches mind-body medicine to physicians at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona’s College of Medicine.

This is the top-rated program for learning hypnosis available anywhere!