Eye-Soothe Tension-Relieving Mask: Warm/cool massaging eye mask soothes away tension and pain. The Eye-Soothe mask uses Air Inflation Technology to gently massage around eyes, forehead and sinuses, alleviating pressure and working away stress. Removable gel insert can be chilled to provide a gentle, cooling sensation or warmed for soothing heat therapy. 15-minute auto shutoff timer. Includes storage pouch. Uses three AA batteries (not included).

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.” While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features:

• Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation
• Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea--as well as induction exercises to overcome them
• "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more

"Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.

Andrew Weil, M.D. is an internationally recognized expert on integrative medicine, nutrition, mind-body therapies, medical botany, and consciousness. He is the author of ten books, including international bestsellers Spontaneous Healing (Knopf, 1995) and Healthy Aging (Knopf, 2005). Rubin Naiman, Ph.D. is a clinical psychologist who specializes in behavioral sleep and dream medicine.

Dr. Thompson is recognized world-wide as a expert in the field of consciousness and audio technology has developed techniques for embedding delta entraing brain wave audio into soothing musical soundtracks. After a few minutes of listening, your own brain waves naturally “lock" onto the Delta waves and lead you easily into deep, restful sleep.

You can use the Amazing Little Sleep Machine with any digital music player speakers, headphones, and stereo systems using mini-jacks. It is can be taken anywhere, is powered by a single replaceable AAA battery (supplied) and comes with 'ear bud' headphones.

The Sleep Machine comes with 3 Hours of clinically proven music for inducing sleep with delta wave resonances. Just Press PLAY to fall asleep, stay asleep and wake up feeling completely rested and rejuvenated.