about.Com features an article called The Importance of Self Care for Stress Management You Deserve It!

Now, finally, a breakthrough program thatmore than relieves the symptoms of stress, it eliminates the causes, actually reversing the stressful habits, attitudes and mindsetsyou've developed over the course of your life! 200 strategies for a stress-free life - specific, practical, put-it-right-to-work strategies will quickly and effectively root out stress in virtually every area of your life.

The new emWave PC Stress Relief System with Heartmath's patented Heart Rhythm Monitor will help you transform stress and anxiety into healthy, vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

This is the upgrade to the popular Freeze-Framer and includes new emWave PC software program. This new package is full of additional features and functions and beautiful graphics to enhance your experience with HeartMath’s patented heart rhythm monitor system. emWave PC is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen

With emWave PC, you learn to build a buffer against stress by accessing a high performance state called "coherence." Coherence is a mental and emotional state that people experience when they are "in-sync" or in the "zone"--when the heart, brain and nervous system are working in harmony. Simply stated, more coherence equals more energy and less wear and tear from stress. Highly recommended.

Coping.org is home of the Tools for Coping Series - onsite manuals for coping with a variety of life's stressors, authored by: James J. Messina, Ph.D., & Constance M. Messina, Ph.D