The Selby Quiet Mind Program For Inner Clarity and Peace
The Selby "Quiet Mind" Program A New Cognitive Method For Inner Clarity & Peace by John Selby is an audio program based on the author's mind-management research for the National Institute of Health and elsewhere, John Selby has developed a powerful cognitive process that you can readily master, for quieting the bothersome chatter of your worried and stressed thoughts - and shifting into a more productive, peaceful, enjoyable inner experience.At work, this Quiet Your Mind process will help you focus and perform at higher levels, dramatically improve your relationship skills and charisma, plus shift you into higher creative performance. At home, you'll learn how to be more heart-centered, to listen and relate with more compassion, and let go of the past in order to fully enoy the present moment.
| Secrets of Meditation
The Secrets of Meditation Course with Matt Clarkson teaches you meditation and breathing exercises you can use to quiet the mind and increase your level of energy, health and enjoyment of life. These secrets are simple and yet tremendously powerful. Doing these exercises on a daily basis, as simple as they are, will change your life. And the funny thing is that many experienced people are not aware of these exercises at all
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