Make the rest of your life, the best of your life! Introducing the Silva Ultramind Esp System Home Study Program. With this program, you can learn to reach deep levels of meditation in less than two days. But that's just for starters.

Make the rest of your life, the best of your life! Introducing the Silva Ultramind Esp System Home Study Program Imagine how you would feel if you had it all... the business fulfillment, the loving relationships, vibrant health, creative expression. Wouldn't that be wonderful? The Jose Silva UltraMind System is a method of dynamic meditation to help you find your purpose in life and powerfully move you towards this greater goal.

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction.

The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breaching") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.)

The Secrets of Meditation Course with Matt Clarkson teaches you meditation and breathing exercises you can use to quiet the mind and increase your level of energy, health and enjoyment of life.

These secrets are simple and yet tremendously powerful. Doing these exercises on a daily basis, as simple as they are, will change your life. And the funny thing is that many experienced people are not aware of these exercises at all