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The Option Method (Visit this link)

Bruce Di Marsico had insight that people were unhappy because they “wanted” to be. They believed they “should” be. I knew that they believed it was good and necessary to be unhappy about whatever they believed that applied to, generally them not getting what they wanted. This was the way people chose unhappiness as a feeling. Unhappiness is used here as a term or model word for all kinds of feelings that people describe variously as “bad” feelings. Feelings ranging from mild annoyance to murderous rage; from disappointment to suicidal depression.Technique that "helps with depression and clears a path for happiness."

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