Self Improvement and Self Help Guide
PreviousThe Firm Wave Kit Your Personal Gym System (Visit this link)
The Firm Wave is brilliantly simple consisting of just a piece of strong plastic shaped into a curve. One side cuves up and is stable and so it will not move. This is perfect for stepping up and down on for cardio exercise.
Bands can be fixed to this side, so you can do resistance exercises to tone muscles, and you can lie or lean over the curve for core work and Pilates exercises.
Flip the wave over and it rocks. Quite Literally! You stand on the edges and do some surfing by pushing with your legs. You get aerobic exercise plus balance and abdominal training as well.
The Firm Wave is your personal one piece home gym.
