Self Improvement and Self Help Guide
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Emotions Manager 2000 Windows Cognitive Therapy Software -- FREE (Visit this link) updated
This early cognitive therapy software program has become freeware. Emotions Manager 2000 is an easy-to-use intuitive software program for maximizing the benefits from your reactions to everyday events, thoughts and emotions. Used throughout the world by therapists, universities, sports teams and individuals from all walks of life as a self-help tool for depression, anger, fear, phobias, guilt, worry and shame, it is also an excellent tool for anyone looking to increase their "emotional intelligence" long shown to be the most significant factor in achieving success and happiness.
Based on proven principles of Cognitive Therapy, Emotions Manager 2000 makes it easy to use and integrate these effective techniques into your daily life. Unlike virtually all other self-help software, Emotions Manager 2000 does not just give you digital or virtual lectures or try to formulate pat suggestions to your complex thoughts, situations and feelings. It walks you through a few simple questions and then searches your personal history for the ways in which you have successfully dealt with similar situations and emotions in the past.
The benefits are immediate! You instantly draw and build on everything you have learned in the past, including your own knowledge, experiences and insight, readings, therapy sessions, advice of family and friends and just plain common sense. The more you use the program, the more you strengthen you coping skills and make your immediate reactions rational, constructive and consistent with your happiness, goals and success.
