Self Improvement and Self Help Guide
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Dick Sutphen's Sleep Programming High Achievers Mega-Kit (Visit this link) popular
As you relax and drift into first-stage sleep, the cycle-per-second activity of your brain slows down to alpha. The second level of theta precedes deep delta sleep. Alpha and theta are the levels accessed for hypnosis programming. So suggestions delivered at these mental levels are as effective as hypnotic mind programming. And a US Government Technical Services research report on sleep programming indicates that even in deep delta sleep, the suggestions are very effective.
All you have to do is listen as you go to sleep.
Mastered as approximately 50-minute sessions, the programs begin with Dick Sutphen directing a relaxation. Behind his voice and soothing music is a brain/mind "follow-response" sound that helps to put you to sleep. When the relaxation is complete you hear nearly 2,000 words of paced and repeated suggestions, phrased for acceptance by all levels of your mind. The words fade away at the end of each CD, directing you to sleep soundly through the night and to awaken refreshed, at peace with yourself, and inspired to begin a new day.
