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Be Your Own Therapist -- Free Online Book by Thayer White MA MFT, (Visit this link)
This online book, Be Your Own Therapist- Whoever You Hire Is Just Your Assistant, is authored by licensed psychotherapist Thayer White MA MFT, and can aid people of average mental health make many changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions (perhaps towards changing certain emotions, one's body, one's spirituality, etc). A happier life can be yours.
